Pilates
Mindful Movement
Weekly Schedules
Options for All Levels
Welcome to Shades Fitness.
AROUND HERE, WE BELIEVE THAT WELLNESS IS NOT JUST A LUXURY.
At Shades Fitness, we are committed to empowering you to discover your best self, no matter where you are in your journey. Through MINDFUL PRACTICES, CURIOUS DISCOVERY & INSPIRING COMMUNITY, we believe in bringing balance, joy and deeper
self-connection to your life.
Personal wellness is a necessity.
You are in the right place if you:
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Want to prioritize your health and wellness
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Want to vibe with a relatable instructor & community
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Need easily accessible options to move your body
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Desire guilt-free, positive motivation to stay committed
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Want less stress
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Seek a stronger & more flexible body
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Desire to feel good in your skin
WHAT OUR MEMBERS ARE SAYING
This is exactly what I need to fit into my busy lifestyle.
Tara M, 36
I miss going to the Pilates studio, but this has really been a great way for me to continue...
Tracy R, 29
I'm happy I started to incorporate time for myself each day!
Ebony P, 39
I'm impressed that I could start exercise in my later years, and this has really helped me.
Patricia D, 57
WORKOUTS & PROGRAMS TO MATCH YOUR SEASON
Pilates | Mindful Movement | Strength | Flexibility
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